7 Health Benefits of Dark Chocolate for Chocoholics

Chocolate is, without a doubt, the most loved sweet around the world. It is good to know that chocolates keep some excellent health benefits under the sleeve, apart from making us feel better. Dark chocolate is full of nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease. This article reviews seven health benefits of dark chocolate or cocoa that are supported by science.

It is nutritious

If you buy quality dark chocolate with high cocoa content, give you quite a lot of nutrition. A 100g of good quality dark chocolate consists of the following nutrients.

A decent amount of soluble fiber
loaded with minerals.
70–85% cocoa
11 grams of insoluble fiber
iron
magnesium
copper
manganese
plenty of potassium, phosphorus, zinc, and selenium
Six hundred calories and a moderate amount of sugar.

Of course, 100 grams a reasonably large amount and not something you should be consuming daily. Due to this reason, dark chocolate is best to consume in moderation. The fatty acid profile of cocoa and dark chocolate is also impressive. The fats are mostly saturated and monounsaturated, with small amounts of High-Density Lipoproteins. It also contains stimulants like the bromine and caffeine, but it is unlikely to keep you awake at night as caffeine is very small compared to coffee.

It includes a lot of oxidants

The next health benefits of dark chocolate are full of biologically active organic compounds and function as antioxidants. These include flavonols, polyphenols, and catechins, among others. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits tested. These included blueberries and strawberries, which were known to be the fruits with the highest amount of antioxidants.

Improve blood flow and reduces blood pressure

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO). One of the functions of NO is to send signals to the streets to relax, which lowers the resistance to blood flow and reduces blood pressure.

Many studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild and slow.

Raises HDL and protect LDL from oxidation

LDL is simply Low-Density Lipoproteins, and HDL is High-Density Lipoproteins. Oxidized LDL means that the LDL has reacted with free radicals. This makes the LDL particle reactive and capable of the lining of the arteries in your heart, resulting in high blood pressure.

Consuming dark chocolate can decrease several important risk factors for heart disease. In a controlled study, cocoa powder was found to reduce oxidized LDL cholesterol in men significantly. It also increased High-Density Lipo and lowered total Low-Density Lipoproteins for those with high cholesterol.

Cocoa contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart diabetes and disease.

You can make the best cocoa powder for health by using these grinders.

May improve cardio health.

The compounds in dark chocolate appear to be highly protective against the oxidation of Low-Density Lipoproteins. In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease

Several long-term observational studies show relatively drastic improvement. In a survey of 470 older adults, cocoa was found to reduce the risk of death from heart disease by an amazing 50% over 15 years. Another study discovered that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%.

Eating chocolate less frequently did not affect. It should be highlighted that this is good quality chocolate we are talking about, not sugary crap. Yet another study showed that heart disease dropped by 57% from eating dark chocolate more than five times per week.

Has the ability to protect your skin against sun

It turns out, the bioactive compounds in dark chocolate may also be great for your skin.

The flavonols present in dark chocolate can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. In one study of 30 people, the MED doubled after consuming dark chocolate high in flavanols for 12 weeks.

This might seem like a long shot, but it has also proved that short term consumption also results in positive effects. There is hope, after all. If you're planning a coastline vacation, consider loading up on dark chocolate in the prior weeks and months.

Improves brain function

The good news isn't over yet. Dark chocolate helps to improve the function of your brain.

One study showed that eating high-flavanol cocoa for five days improved blood flow to the brain. Cocoa may also considerably improve cognitive function in older adults with mental impairment. It improves verbal fluency and several risk factors for disease, as well. Plus, cocoa contains stimulant substances like caffeine and theobromine, which is a crucial reason it can improve brain function in the short term.

I hope these seven health benefits of dark chocolate helps you to improve your healthy life.

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7 Health Benefits of Dark Chocolate for Chocoholics

7 Health Benefits of Dark Chocolate for Chocoholics

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